el bracero nutrition information

A huge flour tortilla stuffed with your choice of grilled chicken, beans, lettuce, tomato, shredded cheese then smothered with cheese sauce and sour cream. A crispy flour tortilla filled with beef or chicken, smothered in cheese sauce and topped with lettuce, tomatoes, and sour cream. 112 Morris Rd, Clarksville, TN 37040, USA. Topped with lettuce and cheese. Steak or shrimp for extra charge. Don Pablo's shrimp fajita and enchilada combo also makes a low-calorie choice, with 585 calories, 52 g of total fat, 16 g of saturated fat, 23 g of carbohydrates, 3 g of fiber, 11 g of protein and 2,629 mg of sodium. Three corn tortillas filled with cochinita pibil (slow roasted pork) topped with cilantro and chopped onion. Grilled chicken cooked with broccoli, cauliflower, carrots, zucchini, and squash, served over a bed of Mexican rice and smothered with cheese sauce. Served with lettuce, tomato, sour cream, rice and charro beans. Served with your choice of mixed veggies, Mexican rice or French fries. 1. Sopes $15.99. or "How many meals a day should you eat?" Please select which sections you would like to print: Also known as: Mexican Farm Labor Program. It also offered the U.S. government the chance to make up for some of the repatriations of the 1930s. Fajitas are loaded with grilled meats and vegetables and also make a healthy Mexican food choice, just omit the sour cream. Served with 1 beef taco supremo. Served with rice, guacamole, and pico de gallo. 3 corn tortillas filled with cochinita pibil (slow roasted pork) topped with cilantro and chopped onion. Welcome to El Bracero Mexican Restaurant We at El Bracero Restaurants pride ourselves on providing our customers with a unique and pleasurable dining experience.We welcome your visit to our website and appreciate your interest in our services. Nutritional Info Carbs 14 g Dietary Fiber 2 g Sugars -- Fat 7 g Saturated 3 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 8 g Sodium 210 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Juicy ribeye strips served over a bed of sauteed mushrooms, onions, red and green bell pepper, served with rice, beans, Mexican salad, and warm flour tortillas. Topped with shredded cheese and enchilada salsa. Filled with ground beef, topped with shredded cheese and salsa, served with rice and beans. Seasoned ground beef and pico de gallo smothered in cheese sauce. Rice, beans, lettuce, guacamole, sour cream and Pico de Gallo. The pay for Mexican citizens would be the same as for U.S. citizens working the same job in the same area (although in most cases the pay was still not enough to make a decent living). Grilled fish fillet, shrimp and scallops cooked with onions, bell peppers, mushrooms, broccoli, cauliflower, carrots, zucchini and squash. A hot stone bowl filled with grilled chicken, shrimp, and steak, cooked with onions and poblano peppers, topped with your choice of salsa ranchera or salsa verde, smothered with shredded cheese, served with rice, beans, and Mexican salad. With the mounting unrest, a number of Mexican immigrants voluntarily returned to Mexico. Smothered with cheese sauce, served with Mexican rice, lettuce tomato, and sour cream. Served with lettuce, tomato, rice, and beans. A huge flour tortilla stuffed with your choice of grilled chicken, beans, lettuce, tomato, shredded cheese then smothered with cheese sauce and sour cream. Sauteed spinach topped with cheese sauce. Salted Authentic Mexican Tortilla Chips. *Percent Daily Values are based on a 2,000 calorie diet. We welcome your visit to our website and appreciate your interest in our services. How does this food fit into your daily goals? Ground beef enchilada, 2 ground beef tacos and a chile con carne tostada topped with ground beef and cheese sauce. Four enchiladas, one ground beef, one shredded chicken, one bean, one cheese, topped with shredded cheese, salsa de enchilada, lettuce, tomato, and sour cream. Good and hearty mexican food designed to hit the spot. A cheese quesadilla stuffed with grilled chicken, sauteed spin ach and mushrooms. This article was most recently revised and updated by, https://www.britannica.com/topic/Bracero-Program, Bracero Program - Children's Encyclopedia (Ages 8-11), Bracero Program - Student Encyclopedia (Ages 11 and up). (business & personal). Yucatan style slow roasted pork, marinated in anato seed paste, bitter orange juice and spices, topped with pickled red onions, served with white rice and black beans. Served with white rice and black beans. 140 cal. Processing center / Centro de procesamiento, Monterrey, MxicoEl programa bracero represent para las familias mexicanas tanto oportunidades econmicas como penurias inesperadas. Grilled chicken cooked with broccoli, cauliflower, carrots, zucchini, and squash, served over a bed of Mexican rice and smothered with cheese sauce. Our editors will review what youve submitted and determine whether to revise the article. (occupation) a. farm laborer (United States) Los braceros empezaron su jornada a las 6 am.The farm laborers started their working day at 6 am. Juicy grilled chicken smothered with cheese sauce served with rice and beans. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Grilled salmon topped with our special chipotle bbq salsa served with jardin vegetables and white rice. Steak, chicken, and chorizo cooked with onion, red and green bell pepper and smothered in cheese sauce. Mexican Style Tortilla Soup Sopa De Tortilla. Get full nutrition info for every recipe and track with one click! or "How many meals a day should you eat?" Lorem ipsum dolor sit amet consectetur adipisicing elit. Juicy ribeye strips served over a bed of sauteed mushrooms, onions, red and green bell pepper, served with rice, beans, mexican salad and warm flour tortillas. Six inch quesadilla filled with cheese, served with rice and beans. Choose your favorite location for offers, events and more! A bed of white rice topped with grilled shrimp and scallops, cooked with broccoli, cauliflower, carrots, squash, and zucchini, smothered with cheese sauce. Even healthy options at Mexican restaurants contain high amounts of sodium and saturated fat. Calories in Tacos Al Pastor (pulled Pork On Corn Tortilla), Calories in Tacos Al Pastor (1 Serving = 1 Taco). Rocketreach finds email, phone & social media for 450M+ professionals. Grilled or fried. 2 fried eggs, 1 topped with salsa ranchera, 1 topped with salsa verde, served with Mexican rice and your choice of refried or black beans. A large flour tortilla stuffed with refried beans, cheese and your choice of seasoned ground beef, shredded chicken or beef tips, smothered with cheese sauce and your choice of salsa de tomatillo (hot), salsa verde, salsa ranchera, salsa bang bang or salsa de enchilada. Grilled chicken, carne asada, carnitas, chorizo and 2 cheese quesadillas. Grilled fish, shrimp, scallops, sauteed spinach, mushrooms and roasted peppers smothered in our creamy wine sauce. ($$) 4.1 Stars - 34 Votes. Served with one beef taco supremo. Calorie breakdown: 52% fat, 32% carbs, 17% protein. Our team periodically reviews articles in order to ensure content quality. Crispy flour tortilla filled with grilled chicken cooked with sauteed onions and bell peppers, smothered with cheese sauce, topped with lettuce, tomato, and sour cream. It is estimated that between 400,000 and 1,000,000 Mexicans and Mexican Americans voluntarily left or were forced out of the United States in the 1930s. Tacos can make a healthy Mexican food choice if you fill them with healthy options. The American Heart Association recommends you limit your daily sodium intake to less than 2,400 mg a day and saturated fat intake to less than 7 percent of total calories 123. Grilled fish, shrimp, scallops, sauteed spinach, mushrooms, and roasted peppers smothered in our creamy wine sauce. A cheese quesadilla stuffed with sauteed mushrooms, zucchini, squash, carrots, broccoli, and cauliflower. The program ran from 1942 to 1964, and during that time more than 4.5 million Mexicans arrived in the United States, most going to work in Texas and California, either in . Topped with shredded cheese, and your choice of salsa verde, salsa ranchera or salsa de enchilada. Sauted mushrooms, onions, bell peppers, zucchini, squash, carrots, broccoli, and cauliflower. Melted cheese, chorizo and roasted poblano pepper strips. Grilled fish topped with our creamy wine sauce, served with jardin vegetables and your choice of homemade mashed potato or white rice. Flour tortilla stuffed with your choice of beef tips or shredded chicken and then deep-fried to a golden brown. Nutritional Calculator | Mexican Food, Burritos, Tacos, Fajitas Calculate the nutritional values of your favorite Mexican food, including burritos, bowls, salads, tacos, quesadillas, nachos, fajitas, and more. Many sit-down Mexican restaurants serve tortilla chips and salsa as a free appetizer before your meal. and rice beans. Nutritional Info Carbs 125 g Dietary Fiber 27 g Sugars 10 g Fat 61 g Saturated 18 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 72 g Sodium 3010 mg Potassium -- Cholesterol 180 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. 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Nachos topped with grilled chicken, steak, chorizo, grilled onions and jalapeos, topped with guacamole. 2 shredded chicken flautas topped with red cabbage, tomato, sour cream and drizzled with queso fresco. 1 ground beef, 1 shredded chicken, 1 bean, 1 cheese, topped with shredded cheese, salsa de enchilada, lettuce, tomato, and sour cream. 1 chicken burrito and 1 chicken enchilada smothered with cheese sauce and salsa, topped with lettuce, sour cream, pico de gallo and fresh avocado. Topped with lettuce and cheese. Slow cooked pork tips served with rice, beans, lettuce, onions, and fresh avocado. Enjoy! A bed of rice topped with black beans, lettuce, roasted corn vegetable mix, pico de gallo, your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and your choice of salsa verde, salsa ranchera or salsa bang bang. Between 1942 and 1964, an estimated two million Mexican men came to the United States on short-term labor contracts. Omissions? A burrito filled with your choice of ground beef, shredded chicken or beef tips, smothered with cheese sauce and enchilada salsa, served with rice and beans. Hard or soft. Your daily values may be higher or lower depending on your calorie needs. Lean chicken breast: 133 calories per 3 ounces. Served with your choice of garlic mashed potato or white rice. The chicken and steak fajitas at Chevy's makes a good choice for the calorie-conscious, with 410 calories, 18 g of total fat, 7 g of saturated fat, 530 mg of sodium, 13 g of carbohydrates, 3 g of fiber and 47 g of protein. Address: 2945 Wimsatt Ct, Owensboro, KY 42303 Phone: (270) 686-3410 Website: http://www.elbraceromexican.com/ View on Map Photo Gallery Related Web Results El Bracero Mexican Grill menu - Owensboro - Allmenus Restaurant menu, map for El Bracero Mexican Grill located in 42303, Owensboro KY, 2945 Wimsatt Ct.. El Bracero of Owensboro | Facebook Sauteed spinach topped with cheese sauce. Steak or shrimp for extra charge. Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. For example, the beef taco salad at Don Pablo's, when eaten with the shell, contains 1,380 calories, 73 g of total fat, 102 g of carbohydrates, 18 g of dietary fiber and 2,593 mg of sodium, and that's without the salad dressing. Lunch #4 $7.99. Fish marinated in lime juice, mixed with onion, cilantro, tomato, jalapeno, and cucumber. Click here to learn more. A basket of chips and salsa at On the Border contains 430 calories, 22 g of fat, 4 g of saturated fat, 52 g of carbohydrates, 5 g of protein, 5 g of fiber and 460 mg of sodium. As a result, many of the countrys citizens immigrated to the United States. Served with rice, guacamole, and Pico de Gallo. New. View Menu. 4100 Franklin St. Michigan City, IN 46360 (Map & Directions) (219) 872-0760. Grilled chicken and melted cheese stuffed between two flour tortillas served with lettuce, Pico de Gallo and sour cream. For example, many restaurants and theatres either refused to serve Mexicans or segregated them from white customers. How does this food fit into your daily goals? Add chorizo for extra charge. Served with rice. Three shredded chicken enchiladas topped with shredded cheese and salsa bang bang made with a mix of peppers and yellow cheese, drizzled with sour cream. Unable to solve these problems, the U.S. government ended the Bracero Program in 1964. A hot stone bowl filled with grilled chicken, shrimp, and steak, cooked with onions and poblano peppers, topped with your choice of salsa ranchera or salsa verde, smothered with shredded cheese, served with rice, beans, and Mexican salad. Chevy's carnitas crispy taco contains 270 calories, 12 g of total fat, 4 g of saturated fat, 230 mg of sodium, 27 g of carbohydrate, 3 g of fiber and 16 g of protein. We don't skimp on anything and we ensure your food is perfectly made. With the onset of World War II (193945), the United States was once again in need of extra workers. Updates? Three enchiladas stuffed with sauteed spinach, zucchini, squash, mushrooms and roasted corn topped with shredded cheese and roasted poblana salsa, garnished with sour cream. Smothered with cheese sauce, served with Mexican rice, lettuce tomato and sour cream. Char-grilled 1/2 lb. Smothered with cheese sauce and served with rice, beans, lettuce, sour cream, and pico de gallo. We at El Bracero Restaurants pride ourselves on providing our customers with a unique and pleasurable dining experience. Hard or soft. Juicy chicken breast topped with sauteed onions, tomatoes, zucchini, squash, and chipotle cream sauce. Served with white rice and black beans. Soft flour tortillas filled with your choice of fish or shrimp, red cabbage, mango salsa, and creamy chipotle ranch. Find top employees, contact details and business statistics at RocketReach. In addition, Mexican workers would receive free housing, health care, and transportation back to Mexico when their contracts expired. A large flour tortilla stuffed with refried beans, cheese and your choice of seasoned ground beef, shredded chicken or beef tips, smothered with cheese sauce and youre choice of salsa de tomatillo (hot), salsa verde, salsa ranchera, salsa bang bang or salsa de enchilada. El Bracero is a Restaurants, and Hospitality company located in Cadiz, Kentucky with $7.00 Million in revenue and 24 employees. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Enchiladas stuffed with sauteed spinach, zucchini, squash, mushrooms and roasted corn topped with shredded cheese and roasted poblana salsa, garnished with sour cream. Up to 5 Seasoned french fries topped with tender carne asada, pico de gallo, cheese sauce and sour cream. Call today (270) 522-7555! Mexican Style Meatball Soup (Sopa De Albondigas), Panera Bread Thai Style Chicken Soup - Cup, Panera Bread Thai Chicken Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Group, Panera Bread Chicken Tikka Masala Soup - Cup, Panera Bread Chicken Tikka Masala Soup - Bread Bowl, Panera Bread Chicken Tikka Masala Soup - Bowl, Panera Bread Vegetarian Creamy Tomato Soup - Group, Panera Bread Vegetarian Creamy Tomato - Cup.

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