rafferty's chicken fingers nutrition

Amount of Vitamin D2 in Raffertys chicken finger salad: How much Vitamin D3 is in Raffertys chicken finger salad? Give the gift of food. Furthermore, its also incredibly easy to make and incredibly delicious. Ketofoodist.com may receive commissions from any purchases made on this page. Have you ever asked yourself, "How much weight can I lose in a month?" Raising Cane's Chicken Fingers is an American fast-food restaurant chain specializing in chicken fingers founded in Baton Rouge, Louisiana by Todd Graves in 1996 . Raising Cane's Chicken Fingers that are also called Raising Cane's was started in 1996 in Baton Rouge, Louisiana. Per 1 salad - Calories: 519kcal | Fat: 8.00g | Carbs: 4.00g | Protein . 10.99 Served with your choice of one side item. Nutritional Info Carbs 115 g Dietary Fiber 9 g Sugars 20 g Fat 93 g Saturated 14 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 69 g Sodium 4770 mg Potassium -- Cholesterol 215 mg Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Hi, Pankaj Verma here. In the next step, go to checkout and sign in to your account if you have one or you can create a new one very easily. Amount of Thiamine in Raffertys chicken finger salad: How much Riboflavin is in Raffertys chicken finger salad? The combination of ingredients are what makes this salad dreamy. Amount of Vitamin D IU in Raffertys chicken finger salad: How much Vitamin D2 is in Raffertys chicken finger salad? Amount of Folate in Raffertys chicken finger salad: How much Choline is in Raffertys chicken finger salad? Our Menu Locations Food Preparation Allergen & Nutritional Information. For anyone looking to watch their calorie intake while still enjoying a tasty and satisfying meal, Raffertys Chicken Finger Salad is an excellent option. A Greek Salad can be consumed with 400 calories or less. Raffertys lunch menu with prices is quite affordable. Rafferty's Menu and Price Order Online House Favorites Kid's Only Show More Rafferty's Hot Finger Salad (Large) Serving Size: 1 Salad 870 Cal 23% 50g Carbs 57% 55g Fat 20% 44g Protein Track macros, calories, and more with MyFitnessPal. Fresh hand-breaded deep-fried chicken . . With its delectable combination of flavors and healthy ingredients, the Wingers Sticky Finger Salad is a fantastic value for anyone who wants a delicious, low-cost meal. Amount of Choline in Raffertys chicken finger salad: How much Betaine is in Raffertys chicken finger salad? a meal plan in 2 clicks for free! Learn how your comment data is processed. Amount of calories in Raffertys chicken finger salad: How much fat is in Raffertys chicken finger salad? Careers. Amount of Vitamin K in Raffertys chicken finger salad: How much Caffeine is in Raffertys chicken finger salad? I love writing about food and I am the person behind this blog. 4.8 61,383 . Carbs. I have always loved traveling and exploring new restaurants, cafes, hotels, etc which is why I started everymenuprices.com. See you Monday! Served with freshly made tortilla chips. The Raffertys food is made from scratch daily. four lbs) is topped with nuts and served with fresh white bread. Get full nutrition facts for your favorite foods and brands. Sign $9.99+ Cane's Gear. Contact us: contact@saladproguide.com, Best Foods Mayonnaise Macaroni Salad Recipe, track the macros of your daily food consumptions, Hidden Valley Ranch Salad Dressing And Seasoning Mix, Arbys Market Fresh Pecan Chicken Salad Sandwich, Fresh hand-battered Mushrooms fried crispy golden and served with mustard horseradish dipping sauce. Raffertys closes at around 9 pm, however on weekends, the hours might differ. Raffertys restaurant menu items are prepared from scratch daily. Amount of fat in Raffertys chicken finger salad: How much sodium is in Raffertys chicken finger salad? Rafferty's Supreme Nachos $10.99. Activity Needed to Burn: 1570 calories 4 Hours of Cycling Quick stats 519 Calories 4g Carbs (4g net carbs) 8g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals. Its amazing with any of them! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Freshly made tortilla chips smothered with Monterey Jack, Cheddar cheeses, homemade chili, seasoned refried beans, and our made from scratch queso. A Rafferty's Classic! Who We Are. in. They are made with all-natural, farm-fresh chicken that is cut into strips, battered, and then fried to golden perfection. The Raffertys menu is inclusive of seafood, pasta, dessert, burgers, sandwiches, pasta, appetizers, and much more. Exploring The Ingredients And Production Process. Chicken Salad Tray Our homemade chicken salad (approx. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Amount of Vitamin D in Raffertys chicken finger salad: How much Vitamin D IU is in Raffertys chicken finger salad? Daily Goals How does this food fit into your daily goals? 9.29 or "How many meals a day should you eat?" Raffertys use fresh ingredients to make your dining experience memorable in every way. It contains a wide variety of vegetables and greens, making it a great way to get your daily serving of vegetables. Amount of Vitamin A IU in Raffertys chicken finger salad: How much Vitamin B6 is in Raffertys chicken finger salad? How many calories are in Rafferty's chicken finger salad? The combination of ingredients in this Sticky Chicken Fingers Salad is what makes this salad dreamy. It tastes just as good on this salad. Furthermore, it contains 1977 mg of sodium, 50 g of protein, and 10 g of saturated fat, all of which are essential for good health. 1 to 6 of 6 for Rafferty's. Chicken Finger Salad . Amount of Iron in Raffertys chicken finger salad: How much Magnesium is in Raffertys chicken finger salad? Calorie breakdown: 50% fat, 46% carbs, 5% protein. The Menu of Raffertys includes Salads, Desserts, Seafood, Burgers, Appetizers, Starters, Sandwiches, Pasta. Amount of protein in Raffertys chicken finger salad: How much Vitamin A is in Raffertys chicken finger salad? Currently, Raffertys has more than 20 locations in four American states namely Kentucky, Tennessee, South Carolina, and Georgia. Since its inception, Raffertys has emerged as one of the most loved restaurants in America. Todd Graves and Craig Silvey are its founders. It belongs to a fast-food restaurant chain. They are famous for making lunch items. When at Raffertys, you can enjoy their delectable appetizers that have options like nachos, batter-fried mushrooms, chicken fingers, cheese fries, buffalo chicken mac n cheese, and much more. All the food and drinks on Raffertys restaurant menu are of the highest quality with much focus on the freshness of each ingredient. The Raffertys soups & salads are healthy options there are equally tasty. Why is chicken salad high in calories? This salad is sure to satisfy any cravings you have because it contains 1110 calories in a single serving. Abner's, Amazon Cafe, Au Bon Pain, A.C. LaRocco Pizzas, Atlanta Bread Company B Bob Evans, Bill Miller Bar-B-Q, Bruegger's, Boston Pizza, Buffalo Wild Wings C Caribou Coffee, Carl's Jr., Crispers, Cafe Rio, Captain D's D Dickey's Barbecue, D'Angelo, Don Pablo's, Dickey's Barbecue, Dairy Queen E El Pollo Loco, Elephant Bar, Einstein Brothers . Use the search bar to search a location or enable location services to use your current location! A chicken salad finger roll can be a great, healthy snack option. Jan 6, 2023 Import recipes to your MyNetDiary account for easy and accurate tracking . I have eaten this Sticky Chicken Fingers Salad with raspberry vinaigrette, poppy seed and ranch dressing. So what did you like the most from the above given Raffertys menu with the prices? Served with our special Sweet & Spicy dipping sauce. Amount of Water in Raffertys chicken finger salad: Already When ordering a meal, keep an eye on the calorie counts and choose lighter options that wont add up to a whole days worth of calories in one bite. It is served with our sweet orange dressing. Tracking calories and staying within the daily guidelines can assist you in keeping track of your weight and staying within your recommended daily intake. Calorie breakdown: 82% fat, 18% carbs, 0% protein. Depending on the ingredients used, these rolls can range from 300-400 calories. Generally, these rolls will contain a mix of chicken salad, vegetables and a wrap or tortilla, which makes it a great source of protein, fiber and vitamins. Amount of Vitamin E in Raffertys chicken finger salad: How much Vitamin K is in Raffertys chicken finger salad? Then topped with lettuce, jalapeno peppers, freshly made pico de gallo and sour cream. The Raffertys hours of operation vary from location to location, however, at most of Raffertys locations the restaurant starts at 11 am and closes at around 9 pm. This diet contains 14.8% of the daily value of fried chicken breast, which contains 295 calories. The Raffertys lunch menu has a wide range of delicacies and drinks that you can enjoy be it with your friends or family members. This popular chain restaurant dish is a combination of crisp lettuce, juicy chicken strips, tomatoes, cheese, and a creamy dressing of your choice. The Raffertys menu prices are worth every penny keeping in mind their mouth-watering deliciousness. Our barbecued baby back ribs are so tender they will fall off the bone (approx. Yum. Raffertys Salad is a very healthy and nutritious meal option. 1020 - 1210 Cal. The first Raffertys came up in 1981 in Bowling Green, Kentucky. Providing a keto food search engine and tools to help you thrive on the keto diet. Exploring The Debate Around This Iconic Italian Dish, A Classic Combination: The Perfect Salads To Serve With Chicken Cordon Bleu, How Much Chicken Salad Do You Need For 200 People? four lbs). Do let me know in the comments section below. Either way, once you get the main components of a Raffertys House Salad done, get creative with what you want inside. Chicken Finger Salad . A chicken salad roll with mayonnaise is a good source of calories, 10.2 g of fat, 46.3 g of carbs, and 18.7 g of protein. Amount of Vitamin B12 in Raffertys chicken finger salad: How much Vitamin C is in Raffertys chicken finger salad? This meal falls within the range for standard keto diet guidelines . Served with spicy ranch dressing. Cold mixed greens topped with chopped eggs, fresh diced tomatoes, crispy potato sticks, Monterey Jack cheese and chopped fresh hand-breaded deep fried chicken nger lets or Buffalo style. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. ingredients Units: US 2 12 cups cubed cooked chicken 1 cup thinly sliced celery 1 cup halved red grapes 2 tablespoons parsley 12 cup mayonnaise 1 tablespoon lemon juice 1 tablespoon cider vinegar 12 teaspoon salt 12 teaspoon sugar 1 dash pepper 14 cup slivered almonds directions Combine chicken, celery, parsley and grapes. Now, select all the food items that you want to order online from Raffertys and add them one by one to your cart. $12.49. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Daily Goals How does this food fit into your daily goals? Tossed: Chicken tenders tossed with our made-from-scratch Buffalo sauce. Calorie Goal 1481 Cal 519/2000Cal left Fitness Goals: Heart Healthy Fat 59 g 8/67g left Sodium 2300 mg --/2300mg left Caniac Club News. Who We Are. It is served with celery and one pint of dipping sauce. This food's %DV (daily value percentage) for sodium is 0%. Pay straight from your phone for quick and easy order pick-up! Its an ideal meal for those who are counting calories since its low in fat and high in protein. The Asian Sesame Salad with Chicken contains 430 calories. Raffertys has been ranked 16 among the Best Hospitality Companies for its incredible customer service through the years. Per 1 salad - Calories: 519kcal | Fat: 8.00g | Carbs: 4.00g | Protein: 0.00g, Per 1 cup - Calories: 495kcal | Fat: 38.26g | Carbs: 2.55g | Protein: 33.45g, Per 1 cup - Calories: 258kcal | Fat: 15.89g | Carbs: 4.46g | Protein: 23.59g, Per 1 cup - Calories: 318kcal | Fat: 22.55g | Carbs: 3.33g | Protein: 24.63g, Per 1 cup - Calories: 70kcal | Fat: 3.64g | Carbs: 8.72g | Protein: 1.53g, Per 1 cup - Calories: 184kcal | Fat: 10.60g | Carbs: 11.86g | Protein: 10.83g, Per 1 cup - Calories: 170kcal | Fat: 12.42g | Carbs: 14.75g | Protein: 3.28g, Per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Protein: 10.98g, Per 1 cup - Calories: 395kcal | Fat: 30.21g | Carbs: 2.55g | Protein: 27.12g, Per 1 cup - Calories: 124kcal | Fat: 0.07g | Carbs: 29.45g | Protein: 2.70g, If you can't find the item you're looking for, please help out by, White Chocolate Mocha Frappuccino Blended Beverage (Tall). You can reduce the calories in salads by substituting healthier ingredients, such as low-fat mayonnaise and Greek yogurt, for those with more calories. Our famous house salad in sharing size! . them, The Brookie is a unique combination of a coconut, chocolate nut brownie and a cookie (10 slices). The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Currently, Rafferty has its headquarters in Bowling Green, Kentucky. A meal of restaurant salads can contain more than 1,000 calories. Kids can have their favorite food items like Cheese Burgers, Chicken Fingers, Grilled Cheese in Raffertys Restaurant. This platter consists of approximately 50 hand breaded, deep fried, boneless chicken tender filet strips. I am a BCA graduate student and currently a full-time blogger. 450/2000Cal left. 0, Original: Fresh hand-breaded deep fried chicken tenders. I'm a food and travel junkie. Gift Cards & Gear . $6.79. . Who We Are Community Partnerships Why The Dog? $12.49 Rafferty's Supreme Nachos Freshly made tortilla chips smothered with Monterey Jack, Cheddar cheeses, homemade chili, seasoned refried beans, and our made from scratch queso. This makes the salad a great option for those looking to watch their calorie intake while still enjoying a delicious and nutritious meal. Rafferty's Supreme Nachos. This restaurant & bar serves you unique drinks every day by adding their own recipes. Chicken Finger Filets $10.49 ORIGINAL: Fresh hand-breaded deep fried chicken tenders. Omg. The restaurant not only deals with sandwiches, salads, baked potatoes, etc but also has retail food and drinks. Amount of sodium in Raffertys chicken finger salad: How many carbs are in Raffertys chicken finger salad? Rafferty's Chicken Fingers are a great and tasty way to get your daily nutrition. Furthermore, the salad has a low sugar and high fiber content, making it an excellent choice for those looking to maintain a healthy diet. So, how many calories are actually in Raffertys Chicken Finger Salad? Each serving of Rafferty's Chicken Fingers is a good source of protein and contains no added preservatives, MSG, or artificial colors or flavors. 12.49 Chicken Finger Salad A Rafferty's classic! Raffertys Contact Information & Important Links, Frequently Asked Questions Related to Raffertys (FAQs), Primo Hoagies Menu With Prices [May 2023 Updated], Razzoo Menu With Prices [May 2023 Updated], Spinach Salad Add Seasoned Grilled Chicken, Caesar Salad Add Seasoned Grilled Chicken. Cold mixed greens topped with chopped eggs, tomatoes, potato sticks and hot chopped bacon and your choice of dressing! They also offer special lunch items like Baked Potato, Soup, fresh fruit bowl. The signature dish of Raising Cane's Chicken Fingers is chicken fingers. Chicken Finger Salad . Dont forget to have the Raffertys beef and chops with Slow-roasted prime ribs, Jackson Hole Filet, classic marinated ribeye cowboy sirloin, and wood-fired pork chops. four lbs) is topped with nuts and served with fresh white bread. Crunchy romaine lettuce, dried cranberries, shredded carrots, cheese, and of course those amazing sticky fingers. Amount of Phosphorus in Raffertys chicken finger salad: How much Zinc is in Raffertys chicken finger salad? Net Carbs are 1% of calories per serving, at 4g per serving. 1.2 Hours of Cycling. A Raffertys sandwich would cost between $10.99 to $16.99. Topped with bread crumbs then baked and served piping hot. There are 261 calories in 1 croissant of Rafferty's Croissant with Honey Butter. Crunchy romaine lettuce, dried cranberries, shredded carrots, cheese, and of course those amazing sticky chicken fingers! Delicious And Simple: Make Egg Salad With Sour Cream For A Nutritious And Flavorful Lunch! It has been operating in Kentucky since its inception and has niched out a great space for itself amongst regulars. Soups, dressings and sauces are all from scratch; greens are cut daily; the grill is full of smoky, burning hickory logs; fried items are battered and breaded to order and cooked in peanut oil, and we'll talk about the potatoes later. Salads with 330 calories or more do not fare well. Four cup salads provide 13.8% of the calories required in a 2000 calorie diet, which is 274 calories. Currently, there are 12 locations at Raffertys. Chicken Fingers. Freshly made tortilla chips smothered with Monterey Jack, Cheddar cheeses, homemade chili, seasoned refried beans, and our made from scratch queso. Net Carbs 44 g Fiber 10 g Total Carbs 54 g Protein 44 g Fats 13 g Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 458 kCal Total Carbs 54 g Net Carbs 44 g Fiber 10 g Starch - Sugar 6 g Calorie Goal 1130 Cal 870/2000Cal left Fitness Goals: Heart Healthy Fat 12 g 55/67g left Sodium 0 mg 2320/2300mg left This makes the salad a great option for those looking to watch their calorie intake while still enjoying a delicious and nutritious meal. Raffertys is an American fast-casual restaurant established in Kentucky, United States. Other than ordering online, you can also check the latest menu prices of Raffertys for different locations as the prices may vary from location to location. This platter consists of approximately 50 hand breaded, deep fried, boneless chicken tender filet strips. clicking our Amazon buttons will give us a little referral bonus. Salads are widely regarded as a healthier option when eating out, but this is not always the case. A huge crowd pleaser. 3g. Daily Goals How does this food fit into your daily goals? Freshly made tortilla chips smothered with monterey jack and cheddar cheeses, homemade chili, seasoned refried beans and our made-from-scratch queso. Served with our 0, Our made-from-scratch Queso dip garnished with our homemade pico de gallo. Raffertys serves the seasonal meals in their restaurant. We suggest Rafferty's own tarragon vinaigrette dressing. The Raffertys restaurant menu includes sandwiches, appetizers, burgers, soups and salads, beef and chops, desserts, and an extensive bar menu. Join for free! We suggest Rafferty's own tarragon vinaigrette dressing. Over the years, Raffertys menu prices have evolved a lot owing to the growing demand of the customers. Note: Any items purchased Check Raffertys Prices before you order. Amount of Vitamin A in Raffertys chicken finger salad: How much Vitamin A IU is in Raffertys chicken finger salad? Raffertys chicken finger salad Nutrition Facts - Eat This Much Raffertys chicken finger salad Report a problem with this food Find on Amazon Percent calories from. How many calories are in Raffertys chicken finger salad? For detailed hours of operation, please contact the store directly. $12.49. In short, you should be cautious when selecting restaurant salads because many contain far more calories than you expect. Kids Grilled Cheese. Amount of Selenium in Raffertys chicken finger salad: How much Retinol is in Raffertys chicken finger salad? The restaurant is widely popular for offering a wide range of food and a bar menu. In this range, the spinach salad, the chef salad, the house salad, and the soup of the day are options you can try from. Do Not Sell or Share My Personal Information. Amount of Vitamin C in Raffertys chicken finger salad: How much Vitamin D is in Raffertys chicken finger salad? Carbs 4g Protein 0g There are 519 calories in 1 salad of Rafferty's Chicken Finger Salad. @2021 SaladProGuide.com Raising Cane's Nutrition Raising Cane's Locations. How to use outdoor chores to burn a ton of calories. Kids can have their favorite food items like Cheese Burgers, Chicken Fingers, Grilled Cheese in Rafferty's Restaurant. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). your calorie needs. Track macros, calories, and more with MyFitnessPal. Fat 50 g. 17/67g left. I like to eat Generate If the Hot Bacon Dressing is not to your liking, you can make a batch of my Homemade Ranch Dressing. Rafferty's Chicken Finger Platter Serving Size: 1 platter 663 Cal 11% 18.4g Carbs 49% 36.1g Fat 40% 66g Protein Track macros, calories, and more with MyFitnessPal. Create Served with our special sweet and spicy dipping sauce. Our Menu Locations Food Preparation Allergen & Nutritional Information. In comparison to Vietnamese chicken rolls, which contain 358 calories, a small finger roll contains 80 calories. $12.49. Then topped with lettuce, jalapeo peppers, freshly made pico de gallo and sour cream. Served with two side items. Related searches for: Rafferty's Salads; rafferty's chicken salad: rafferty's salad dressing: rafferty's: salads: 1. Topped with lettuce, jalapeno peppers, freshly made pico de gallo, and sour cream. Tantalize Your Taste Buds With Honey Mustard Chicken Salad. Amount of Zinc in Raffertys chicken finger salad: How much Copper is in Raffertys chicken finger salad? 1 to 1 of 1 for Rafferty's Chicken Salad. It is served with our special sweet and spicy sauce. 54% of the recommended daily value of this product is derived from the crispy chicken cutlet with kale and apple salad. Check Rafferty's Prices before you order. More Products from Rafferty's: Ultimate Club Sandwich Croissant with Honey Butter Hot Bacon/Mustard Honey Dressing Backyard BBQ Burger Potato Soup view all rafferty's products Other Types of Chicken Salad: Fruit Tray Also, you will get information regarding what you will get in Raffertys lunch menu, their hours, locations, and much other information so that before you visit the restaurant, you have a prior idea about it. By using this site, you agree to the use of cookies. Amount of carbs in Raffertys chicken finger salad: How many net carbs are in Raffertys chicken finger salad? If you want a meal with a lower number of calories, you can order one of the Rafferty's salads that cost around $12 each. The original cheesecake consists of 10 slices of cheesecake on a scrumptious, extra thick, graham cracker pecan crust (10 slices). I hope that my blog will inspire you to try new foods and flavours that our world has to offer! thank you! Lets take a closer look. Dan Davis is the founder and owner of Raffertys. 3 Chicken Fingers, Cane's Sauce, Lettuce, Toasted Bun, Crinkle-Cut Fries, Regular Fountain Drink/Tea (22 oz.) How does this food fit into your daily goals? Gift Cards & Gear Apparel eGift Cards. Ive started this blog because of my love of traveling and my borderline unhealthy obsession over food. Rafferty's Kid Menu. Amount of fiber in Raffertys chicken finger salad: How much protein is in Raffertys chicken finger salad? Freshly made tortilla chips smothered with Monterey Jack, Cheddar cheeses, homemade chili, seasoned refried beans, and our made from scratch queso. Amount of Retinol in Raffertys chicken finger salad: How much Lycopene is in Raffertys chicken finger salad? Amount of Calcium in Raffertys chicken finger salad: How much Iron is in Raffertys chicken finger salad? Protein. after Also, Raffertys menu with prices is affordable for all the customers who visit the restaurant. You May Like: Hidden Valley Ranch Salad Dressing And Seasoning Mix. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change You can literally put anything you want in this salad diced ham or chicken, nuts of your choosing . Original Chicken Finger Filets $10.49. It is served with our special sweet and spicy sauce. The staff is cooperative with excellent customer service. 10.99 Chicken Finger Salad A Rafferty's classic! Have you ever asked yourself, "How much weight can I lose in a month?" If you have ever eaten at this iconic restaurant, then you know they have the most amazing salads. This Restaurant is located in the Southeast United States. Amount of Vitamin D3 in Raffertys chicken finger salad: How much Vitamin E is in Raffertys chicken finger salad? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Not only because I love to eat salads, healthy or not , the flavors going on inside this one is heaven sent. Amount of Magnesium in Raffertys chicken finger salad: How much Phosphorus is in Raffertys chicken finger salad? Rafferty's Chicken Fingers Salad (1 serving) contains 54g total carbs, 44g net carbs, 13g fat, 44g protein, and 458 calories. Click on the icon to expand each section below, Rafferty's - Hot Bacon/Mustard Honey Dressing, Rafferty's - Croissant with Honey Butter. Seasoned grilled chicken, chopped eggs, fresh diced tomatoes, crispy potato sticks, Monterey Jack cheese and artichoke hearts on a bed of cool crisp greens.

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rafferty's chicken fingers nutrition

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